What Causes Dry Skin On Feet
Occasionally the sole of your foot could possibly get really dehydrated making your skin dry, rough as well as broken. Cracked skin needs to be medicated immediately, or the fissures can divide farther into the deeper skin layers causing burning and pain, particularly on the heel.
Being excessively overweight can also create additional pressure on the feet. According to ePoditary.com, the increased pressure on the normal fat pad causes it to expand sideways, causing cracks in your feet. Wearing padded and protected shoes can help prevent this from occurring.
Taking medications, such as diuretics or antihistamines, can cause your feet to dry out. Moisturize your feet regularly with an oil-based moisturizer to prevent further drying.
3. Open-Backed Shoes
Wearing open-backed shoes such as sandals and flip-flops can contribute to dry, cracked heels. In open-backed shoes, the fat on the heal expands sideways increasing pressure on the heel, which can lead to cracks.
4. Hot Water
Frequently exposing your feet to hot water, whether from hot showers, baths or foot baths, can cause your feet to dry out. Hot water breaks down the natural skin barriers and allows moisture to escape. Reducing the temperature of the water in your home can help to prevent dry feet.
5. Skin Conditions
Skin conditions such as eczema, psoriasis and athlete’s foot can contribute to dry feet. Eczema and psoriasis are skin conditions that result in dryness on the skin throughout the body. This dryness can also occur on your feet. Athlete’s foot is a fungal infection resulting in cracking and excessive dryness on the feet, according to MayoClinic.com. Athlete’s foot is a fungus that grows in moist environments. Itching, burning and redness is also associated with athlete’s foot.
Home Remedies for Dry Skin On Feet
Always consult a doctor if dry feet are causing serious discomfort or if you suspect it may be infected. Otherwise, most cases are relatively mild and can be treated at home with simple home remedies for dry peeling and cracked heels that can be prepared in your bath or kitchen.
1. Soak Up
Soaking feet in warm water has been the number one treatment for cracked and dry soles. In addition, it improves blood supply to the place to the exact same effect. The skin loosens and makes it an easy task to fight of in the event the gaps have previously formed. Adding oils like palm oil and coconut oil helps a good deal by making your skin supple and fine. Try this at least once per day before bed, and you are going to have baby-soft feet very quickly.
Scrubbing comes as a close second to soaking as a dry feet remedy. For effective results, you can scrub your feet in two ways. The first and most common way is using a pumice stone. The friction between the stone and the dry skin removes the latter for a smoother surface. This tip works best with wet feet and should be done as you are taking your shower or as you do your daily feet soaking exercise. The second way is by using home-made scrubs. Oatmeal is a popular ingredient used in these scrubs because of its proven effectiveness in getting rid of dead skin. To avoid irritating the skin, do not scrub every day. Instead, try doing it twice or thrice a week.
3. Moisturize Your Steppers
One method to moisturize will be to provide water to your skin. How can you try this? Drink it; lots of it. Remaining hydrated ensures that the skin stays supple and soft and is thus more unlikely to eventually become dry and broken. This makes the point among the easiest in regards to eliminating dry skin on the base of feet. Another method is lost from your skin as you possibly can. Applying oil does this. Things like oil and glycerin jellies work wonders in this instance and are your most suitable choice in the event that you intend to dispose of the sandpaper that can be your foot soles.
4. Lemon Juice And Vinegar
Lemon and vinegar have become powerful in this instance. They got as using warm water does precisely the same softening effect and this allows you to scrub away the dead skin. Together with the organic acids, but, the actions that is rapid ensures which you can’t leave your feet in for provided that you want. It is because the concentration difference by means of your tissue fluids might really cause one to lose water out of your skin leaving you with exactly the same humorous skin wrinkling you get too much time. To avoid this, you can either dilute the acids with warm water or soak a towel with them and wrap it around your feet.
5. Wear Socks And slippers
One of the main causes of dry skin beneath the feet is spending too much time with your feet on cold floors. Wearing socks and slippers cushions your feet from these conditions preventing formation or worsen of feet cracks and dry flakes. The socks also help by locking in the moisture in your feet and increasing blood flow to your feet due to the warms. The two ensure that your skin is supple and hydrated and therefore not likely to become dry.
Toxin accumulation in cells leads an excellent deal to formation of dry skin beneath the feet as a result of a higher variety of cells that are dead. Epsom salts certainly are a favourite home remedy for getting cleared of the toxins. Utilizing the salts calls for soaking and dissolving them in heated water. Do this every four or three days to get rid of dry skin on feet.
7. Dispose Of Unpleasant Soaps
Harsh soaps are implicated as possible causes of skin drying all over the body and especially the skin one the sole and on palms. It, therefore, goes without saying that if you don’t want dry skin you need to avoid using these soaps. You can substitute with mild natural oil-based soaps to get rid of dry skin on feet.
8. Spoil Yourself With A Pedicure
A good pedicure will cover at least five of the do-it-yourself dry skin on feet removal remedies at once. You get your feet soaked, scrubbed and exfoliated using all the best equipment, soaps, oils and salts available. Treating yourself to one of these every once in a while is a great way of ensuring that your feet stay nice and soft for a long time.
9. Get A Foot Massage
Massaging increases blood flow to the feet and ensures that the skin remains hydrated and that there is much less formation of dead cells. This goes a long way in helping you to get rid of the nightmare on which you stand.
10. Try Out The Garra Rufa Fish Exfoliation Treatment
This is a new remedy and has not quite caught on yet. Either way, people who have tried it out swear by it as one of the most effective ways to remove dry skin from feet. Your feet are soaked in a small tank full of the finger-sized Garra Rufa fish that gently nibble away at the dead and dry skin on feet. The sensation created also greatly improves blood flow to the feet making the remedy more effective. So if you are feeling a little adventurous, this might just be what you need.
These would be the fundamental and incredible ideas to get gorgeous feet as soft feet create our encounter appealing. In this essay, we’ve provided you with short explanation ways to get rid of dry feet with easy and natural ways. I really hope you’ll attempt them-and get a suitable outcome. Please write to us to ensure that we are able to last better. And when you’ve any question you can visit us at- Being glamour. We’re usually there to assist you out.